Three Birds is built around a community of open-minded yogis focused on honoring and guiding each student on their path towards a more healthy and joyful life. Our goal is to help you get stronger, breathe better and live your life to the fullest.
Can’t touch your toes or stand on your head? No problem! Our experienced teachers welcome students at all levels and encourage everyone to deepen their practice in a safe and supportive environment.
New to Three Birds – Get Three Weeks of Unlimited Yoga for $39
Excel Fitness Personal Training provides 1 on 1 training. We start with skeletal/mechanical assessment of your fitness, not a strength assessment. This allows us to focus on performance strength which transfers to the real world activities more effectively. This also allows us to be more effective in weight loss, increasing energy levels, improved mood, and quality of life.
All new members must complete a Free Assessment. Members can schedule viva, reoccurring appointments, or on the app. We expect you to be committed and work with the individualized program we develop for you.
All Denville Moms Followers get $50 off their signup!
The Lakeland Hills Family YMCA offers over 90 fitness classes each week which are all our included in your membership. Enjoy all the latest fitness equipment and over 10,000 pounds of weights and in our Health & Fitness Center, swim in our indoor 6-lane pool, and play basketball, volleyball or pickleball in our gym. We also offer partial, full, or flex options at our onsite Early Childhood Learning Center.
Try the Y for free – simply stop in and begin your 7-day Y pass. Take a look at us: https://www.youtube.com/watch?v=bbTQwOsQGXY
Discounts for new clients
$300.00 for 11 – 30 minute Private Personal Training sessions
$600.00 for 11 – 60 minute Private Personal Training sessions
Enjoy a savings of over $200 per package!
Indoor Bootcamp Classes
$150.00 for 10 classes
Every Monday/Wednesday/Friday @ 6-6:45AM OR Thursday @ 6-6:45PM
All fitness levels welcomed as there are modifications for each exercise.
*Pre-registration required. Email Kim | [email protected].
Zumbini with Allie (Classes/Parties & More!)
Created by Zumba® and BabyFirst for Infants and Toddlers, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun for you and your child. Zumbini time is Happy Hour for you and your child! 40% Sibling Discount is Offered.
Have an older child, Ages 5-12? We also offer Zumba Kids Dance Classes & Parties! Zumba® Kids classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
WEEKLY classes are available in New Providence! Don’t forget we can HOST your NEXT PARTY
***FREE CLASS for Denville Mom Followers Only (contact Allie to Register)***
Zumbini with Allie
New Providence, NJ
The Randolph YMCA is so much more than just a gym! The best value for families in Morris County. Free child care while you workout, free energizing land & aquatic group fitness classes & free use of Y’s across the country!
Kick start your year with small group training classes like TRX, HIIT, & Innovative Training. Membership is not required for these classes! 6-week sessions begin in January.
Families-We offer family swim 5 days per week!
The Studio Tara-Lyn Pilates is a fully equipped classical Pilates Studio with seasoned instructors, private and semi private sessions and small group apparatus and mat classes. We have over 25 classes a week, including Reformer, Mat, Tower, Chair, Pilates Bootcamp, TRX and Jumpboard. We teach all levels, specialize in tailored instruction and are experienced in many special circumstances including post injury, spinal pathologies, prenatal, neurological disorders like MS, patients with cancer and joint replacements. We house a nationally acclaimed teacher certification program, Pure Body Teacher Training, and continuing education mentorships and courses for certified instructors. We are the premier Morris County facility for classical Pilates and education.
StretchSource is a spa-like boutique fitness studio located in Historical Boonton. StretchSource specializes in assisted stretch training. StretchSource offers group stretch classes, private stretch sessions, stretch parties, corporate stretch and stretch at home.
$50 stretch evaluation in December if you mention Denville Moms (40% savings!)
The ultimate fitness gadget. The Mirror brings at-home workouts to the next level, with real-time instructors, customized programs and more.
Use code LOCALMOMS for $467 in savings. Includes free delivery & installation, start pack and 3 month membership.